How to survive sleep deprivation?, Especially for new Moms.

Sleep deprivation can make you feel especially forgetful, unmotivated, spaced out, and fatigued, as everybody who has ever sacrificed a few hours of sleep knows. Chronic sleep deprivation, which is common when you’re a sleep-deprived new parent, can have serious consequences for your physical and mental health.    Effects on physical health.  Physically, we all

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