Another year has gone, another to come! The reason we humans love new year so much is that it allows us another chance for everything. It helps us open a new chapter in life and close the older, disappointing and painful ones.
As we bid farewell to another year, we welcome the New Year with open arms and hopeful hearts, filled with resolutions and promises. While your list of resolutions may already be taking shape, there's one resolution that deserves a prominent spot on your list – decluttering your home. Why, you ask? Because the act of decluttering can have a profound impact on your life and overall well-being.
Decluttering isn't just about tidying up; it's a form of self-care that can transform your daily life. Let's delve into the compelling reasons why making your home clutter-free should be a top priority for the New Year and explore some exciting ways to achieve this goal.
Decluttering your living space can save you a significant amount of time, reducing household chores by up to 40%. Imagine the hours you'll gain for pursuing your passions and hobbies, leading to increased happiness.
So if you declutter regularly, you will surely save time for your more aspirational hobbies which in turn will impact your overall happiness.
Numerous studies have established a direct link between clutter and the stress hormone cortisol. A clutter-free home equates to a clutter-free mind, eliminating the anxiety often associated with weekend cleaning marathons.
Taking 10-15 minutes every day to clean up the clutter actually keeps the house, and your mood, in perfect harmony.
That’s right. Decluttering improves focus.
Cluttered living spaces put too many stimuli in your immediate environment, making it easier for you to get distracted. Cluttered environments bombard your senses with distractions. By maintaining an organized home, you'll enhance your ability to focus and boost productivity.
Have a look at the Cosee sleep gears for a better-organized bed!
Healthy Eating Habits:
Surprisingly, decluttering can even influence your eating habits. Research from The American Association for Nurse Anesthetists reveals that people with messy homes and workspaces are 77% more likely to be overweight. This statistic underscores the importance of a clutter-free environment for a healthier lifestyle
That’s a figure you can't ignore so easily, my friend.
Beyond the obvious benefits, decluttering creates more space. Don't wait until your possessions overflow; proactively manage your space to maintain an organized and inviting living area.
Don’t wait for your new shopping spree to become the reason why you clean!
Types of Clutter and Expert Tips:
New York Times best-selling author Gretchen Rubin, in her book "The Happiness Project," classifies clutter into eight categories, emphasizing its importance in leading a fulfilling life. Let's explore some of her expert tips for achieving a clutter-free home, focusing on forming new, easy, and quick habits:
In her book, she classifies clutter in eight different categories and actually went on to write a whole new book on it - Outer Order, Inner Calm.
In her blog as well, she continuously emphasizes the importance of decluttering for a happier and more fulfilling life.
So let’s follow some fun tips from Gretchen Rubin that are short, quick, and therefore, fun!
The expert’s tips to a clutter-free home!
Gretchen Rubin gives some no-timer tips that are easy to follow every day. It’s more or less about forming new, easy and quick habits than anything else!
Make your bed promptly every morning. This simple task sets a productive tone for the day and eliminates the temptation to procrastinate.
Let Go of Unused Items:
Bid farewell to items you no longer use. Old slippers, jeans, or bed sheets taking up space? Donate or discard them to free up room for what truly matters
For those who don’t wanna just throw away old pillows, you can exchange them at Cosee for new sleep gear.
If a task takes a minute or less to complete, tackle it immediately. This rule minimizes procrastination and keeps your space orderly!
Ditch the Freebies:
Resist the urge to hoard freebies you don't need. These free items often contribute to clutter. Instead, opt for intentional acquisitions that align with your needs and lifestyle.
Fix or Toss Broken Items:
Break the habit of holding onto broken items with the hope of fixing them someday. More often than not, these items remain neglected. Dispose of them to declutter efficiently
Now enjoy your clutter-free happy new year!